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The Battle of Bands: Short Hip bands vs Long resistance bands

by Fitlit Limited January 25, 2024 0 min read

In the ever-evolving landscape of fitness equipment, resistance bands have secured a notable place for themselves. These versatile tools offer a portable, effective means of strength training, rehabilitation, and flexibility enhancement. Among the myriad options available, short hip resistance bands and long fabric resistance bands stand out as popular choices. But which one is superior? Let's delve into the characteristics, benefits, and drawbacks of each
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Should You Buy an Acupressure Mat?

by Fitlit Limited July 15, 2020 0 min read

Acupressure mats are the new big trend. But do they really work? And should you invest in one? We’re here to tell you the benefits of using acupressure mats.

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